• Rodrigo Fernandes

ūüöę Food restriction is not the best option for someone who wants to lose weight!

Mistaken are those who believe that diet is synonymous with eating little. To lose weight, it is not necessary to stay hours without eating, neither to prune the amount of food placed on the plate. Losing weight and eating well is possible with some changes in habits and improvements on a daily basis! Sleep well, eat healthy foods and practice physical exercises will reduce your weight! ūüėČ #BestShapeTip

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